Balanced Diet Chart
Balanced Diet Chart
This is a basic balanced diet; however, as each person's body and nutritional needs vary, you might need something more suited to your needs.
A NON-VEG DIET PLAN FOR YOU
- Eggs with Oats
- 30gms of oats
- 2-3 whole white eggs.
MID-MORNING
- A fruit or green vegetables. (One way to eat vegetables is in a salad, soup, raw or even boiled or cooked.
- Recommended fruits - Apple, Orange, Melon, Papaya, any other kind of Berry Fruits.
- Recommended vegetables - Vegetables that include broccoli, cauliflower, cabbage, brussels sprouts etc.
- Bell-peppers and mushrooms are also good.
LUNCH
- 80gms of Meat. (All types of meat are okay)
- 2 Whole Wheat Rotis
- Curd and Green Vegetables
EVENING SNACK
- A fistful of nuts, peanuts, almonds or walnuts with coconut water or buttermilk.
DINNER
- Vegetable soup with 80gms of grilled chicken or fish
A VEG DIET PLAN FOR YOU
BREAKFAST
- Oats with milk or Green vegetables.
MID - MORNING
- A fruit or green vegetables. (Vegetables can be consumed in the form of a salad, soup, raw or even boiled or cooked. )
- Recommended fruits - Apple, Orange, Musk-Melon, Papaya, any kind of Berry Fruits.
- Recommended vegetables - Cruciferous vegetables that include broccoli, cauliflower, cabbage, brussels sprouts etc. Bell-peppers and mushrooms are also good
LUNCH
- 80gms of Paneer or a bowl of whole beans like rajma, chana.
- Two Whole Wheat Rotis
- Green Vegetables
- Curd
EVENING SNACK
A fistful of nuts, peanuts, almonds or walnuts with coconut water or buttermilk.
DINNER
Vegetable soup with 80gms of grilled paneer
A well-balanced diet is very much essential to help children and adults alike at their healthy and happy best. The Balanced diet chart has existed as a healthy food pyramid. Well, food pyramids include all the healthy and nutrients foods your body actually requires. This includes vitamins, minerals, carbohydrates, proteins, fibers and good fats
Read More : Balanced Diet Chart (Breakfast, Lunch Dinner)
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