Balanced Diet Chart

Balanced Diet Chart This is a basic balanced diet; however, as each person's body and nutritional needs vary, you might need something more suited to your needs. A NON-VEG DIET PLAN FOR YOU ‍Eggs with Oats 30gms of oats 2-3 whole white eggs. MID-MORNING A fruit or green vegetables. (One way to eat vegetables is in a salad, soup, raw or even boiled or cooked. Recommended fruits - Apple, Orange, Melon, Papaya, any other kind of Berry Fruits. Recommended vegetables - Vegetables that include broccoli, cauliflower, cabbage, brussels sprouts etc. Bell-peppers and mushrooms are also good. ‍LUNCH 80gms of Meat. (All types of meat are okay) 2 Whole Wheat Rotis Curd and Green Vegetables EVENING SNACK A fistful of nuts, peanuts, almonds or walnuts with coconut water or buttermilk. DINNER Vegetable soup with 80gms of grilled chicken or fish A VEG DIET PLAN FOR YOU‍ BREAKFAST Oats with milk or Green vegetables. MID - MORNING A fruit or green vegetables. (Vegetables can be consumed in the fo